Anger Problems

Beyond Anger A Guide For Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeBeyond Anger Cover

Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources. It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their lives.

It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men - for many different and complex reasons - are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better.

Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends and co-workers. He offers simple exercises - developed especially for men - that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

CALL 910-609-1990 to schedule an appointment with Dr. Harbin.

Beyond Anger is:

  1. Honest - Dr. Harbin has had to come to terms with his own anger problems, so he understands exactly what angry men are going through.
  2. Tough - This book doesn't let anyone off the hook. It demands that angry men learn.
  3. Real - The book includes stories of angry men who have learned to recognize their problems and use the book's techniques successfully.

 

Click here to read reviews of Beyond Anger.

Where to Purchase this book:

You can purchase this book at your local bookstore, or link directly to the book through any of these major online book retailers:

amazon.com

booksamillion.com

barnes & noble






Table of Contents

Part One - Are you angry?

1. At the boiling point: Anger’s heavy toll on men and society
2. The trouble with anger: When emotion becomes state of mind
3. The man in the mirror: Recognizing the many faces of anger
4. What anger thinks: Getting inside the mind of an angry man
5. Relating man to man: The strong, silent type and roots of anger
6. Love, power, and pain: Anger and your relationship with women

Part Two – Anger action plans

7. Change for the better: The commitment to managing your anger
8. Stop pulling your tail: Don’t be your own worst enemy
9. Keep the garbage out: Let go of your distorted thinking
10. Watch for the storm: Stop your anger before it starts
11. Be the squeaky wheel: Speak up to get your needs met

 Part Three – Get real, get help

12. Your anger status report: Sometimes self-help is not enough
13. Hitting a brick wall: Violence and anger: A deadly combination
14. Falling on your crutch: When substance abuse makes it worse
15. “Anger turned inward”: Depression’s grim effects on angry men

 Part Four – Anger-free families

16. Going home again: Learning to leave your anger behind
17. Love without war: Making peace with your partner
18. Like father, like son: Freeing your boy from the grip of anger
19. For the women: How to help yourself and your husband
20. On your way: You can get more out of life 

 

2411 Robeson Street, Suite 200
Fayetteville, NC 28305

Phone: 910-609-1990
Fax: 910-609-1993
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